By Brazilian Jiu Jitsu is a grappling martial art that allows a smaller, weaker person to control larger and stronger opponents using techniques that rely on leverage and timing. It is a great option for people looking to get fit, improve their self-defence skills and gain a greater level of confidence. It also provides a unique way to build a sense of community and camaraderie. These 14 BJJ gyms in Melbourne have world-class training, renowned instructors and top facilities.
Gracie Barra Melbourne offers specialised training, promoting a positive mentality and a life of wellness, discipline and respect for oneself and others. The school’s Kids Anti-Bully classes foster discipline and self-confidence in children, while its women’s brazilian jiu jitsu Melbourne program enhances fitness and confidence while teaching effective self-defense.
The Australian Jiu-Jitsu Championship 2023 drew black belts from 75 gyms representing 79 different nationalities to the Melbourne Sports and Aquatic Centre for two days of intense gi and no-gi matches. Australian Elite Team members Shantelle Thompson and Frances Bavaro won gi and no-gi first place medals respectively, while Thomas Messo, Glauco de Almeida, Jonathan Souza, Josh Cooksley and Marco Albuquerque also had strong performances.
The Founders of Zero Point Gracie Jiu Jitsu believe that world class training is a combination of exceptional technique and an outstanding culture. Their team of instructors is dedicated to developing their students’ technical ability and physical wellbeing, and they provide a supportive and motivating environment to help them achieve their goals. Their studio is equipped with Olympic-quality mats and competition-approved powerlifting equipment, as well as pads, bags and gloves.
BJJ is an extremely demanding sport physically and psychologically. It can cause serious injury to the joints, knees and tendons if not done correctly. Those who are serious about competing should make sure that they do regular stretching, avoid overtraining, and take care of their posture. They should also seek out expert advice on how to recover from injuries and return to training as quickly as possible.
A number of BJJ athletes suffer from chronic elbow and shoulder injuries, which are often a result of overtraining or bad habits, such as repeatedly landing on an arm or shoulder while grappling. This type of repetitive stress can damage the rotator cuff, leading to a painful condition called impingement syndrome. These injuries are usually repairable, but can be difficult to resolve.
Injuries in BJJ can be prevented by proper technique, good posture, and taking time to rest. It is important to stretch before classes and to be aware of the limitations of your body. If you experience any discomfort or pain, stop training immediately and ask for a break. It’s also a good idea to train with someone of the same level so that you can practice correct form and avoid over-training. Finally, be careful when rolling on hard surfaces and be sure to wear a mouthguard when sparring.
